Why You Probably Need An Omega-3 Supplement
Did you know, the human body can make most of the types of fats it needs from other fats or…
Dealing with Menopause
The term menopause is used when a woman goes an entire year without a menstrual cycle, and Perimenopause is the…
Bonnie Doon Opening October 1st
Our Bonnie Doon Store will be reopening under new ownership and we couldn't be more excited. The bigger the family…
Health Benefits of Cherry Juice
Aside from being good in pies and jam, dark cherries may be the missing link needed if you’re someone that…
Stress Less and Sleep Better with these 3 Natural Remedies
Stress and sleep go hand in hand when talking about modern daily lives. They complement each other within the vicious…
Essential Oils and Pets
We get lots of questions about what essential oils are safe to use around pets. Today we are going to…
5 Types of Herbal Teas and Their Benefits
True teas, including green tea, black tea, and oolong tea, are brewed from the leaves of the Camellia sinensis plant.…
Voted Favorite St. Albert Health Food Store
Every year, St. Albert's Gazette asks their readers to choose their favourite health foods store and this year, for the…
All About Collagen
So, what exactly is collagen? It is the most abundant protein found in the human body, helping give structure to…
The Super-Food: Spirulina
Today we want to talk about the superfood, Spirulina. Spirulina is microscopic, spiral-shaped, vegetable bacteria (blue-green algae). There are…
