Blog – Vitality Health Foods

Essential Oil Essentials

At home I have two first aid kits, the standard one with bandages and band aids (if my kids have…

Did you know, the human body can make most of the types of fats it needs from other fats or…

The term menopause is used when a woman goes an entire year without a menstrual cycle, and Perimenopause is the…

Our Bonnie Doon Store will be reopening under new ownership and we couldn't be more excited. The bigger the family…

Aside from being good in pies and jam, dark cherries may be the missing link needed if you’re someone that…

Stress and sleep go hand in hand when talking about modern daily lives. They complement each other within the vicious…

We get lots of questions about what essential oils are safe to use around pets. Today we are going to…

True teas, including green tea, black tea, and oolong tea, are brewed from the leaves of the Camellia sinensis plant.…

Every year, St. Albert's Gazette asks their readers to choose their favourite health foods store and this year, for the…

So, what exactly is collagen? It is the most abundant protein found in the human body, helping give structure to…