Westmount Mall – Vitality Health Foods

Cold Sores

As winter fast approaches my family has started breaking out with cold sores, also known as Herpes Simplex-1 (HSV-1). Although…

This time of year is full of holiday parties, delicious food with family, and the desire to stay in watching…

Aside from being good in pies and jam, dark cherries may be the missing link needed if you’re someone that…

True teas, including green tea, black tea, and oolong tea, are brewed from the leaves of the Camellia sinensis plant.…

So, what exactly is collagen? It is the most abundant protein found in the human body, helping give structure to…

Today we want to talk about the superfood, Spirulina. Spirulina is microscopic, spiral-shaped, vegetable bacteria (blue-green algae). There are…

When it comes to facial oils, it is very important to pick the right kind for your skin type/skin condition…

So you’ve finally got to the supplement aisle, but are now faced with tons of different options.

2 common questions we get are: what are digestive enzymes and do I need to take them? To answer, digestive…

Are you feeling stressed, and have no idea what to do about it? Stress is the feeling of being under…