Wellness Favorites from Holistic Nutrition Consultant & Personal Trainer, Amy Halushka, of Vitality Westmount
This time of year is full of holiday parties, delicious food with family, and the desire to stay in watching…
Health Benefits of Cherry Juice
Aside from being good in pies and jam, dark cherries may be the missing link needed if you’re someone that…
5 Types of Herbal Teas and Their Benefits
True teas, including green tea, black tea, and oolong tea, are brewed from the leaves of the Camellia sinensis plant.…
All About Collagen
So, what exactly is collagen? It is the most abundant protein found in the human body, helping give structure to…
The Super-Food: Spirulina
Today we want to talk about the superfood, Spirulina. Spirulina is microscopic, spiral-shaped, vegetable bacteria (blue-green algae). There are…
Choosing the Right Oil for your Skin Type
When it comes to facial oils, it is very important to pick the right kind for your skin type/skin condition…
How to Choose the Right Magnesium Supplement for You
So you’ve finally got to the supplement aisle, but are now faced with tons of different options.
Discussing Digestive Enzymes
2 common questions we get are: what are digestive enzymes and do I need to take them? To answer, digestive…
Stress Less with these 3 Natural Remedies
Are you feeling stressed, and have no idea what to do about it? Stress is the feeling of being under…
Immune Boosting Tricks to Get You Through Cold & Flu Season
We are at the height of that dreaded flu season, where everyone seems to be feeling sick, already sick, or…
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