Whether it’s a warm comforting cup or an energizing iced drink, it goes without saying that green tea is one of the most popular teas out there. But at the heart of this drink, you’ll find that its extract is filled with a myriad of benefits for your overall well-being. That said, let’s take a deeper dive into the wonderful world of green tea.
It Alleviates Anxiety
From simple work stress to worries over today’s increasingly uncertain world, it’s easy for anyone to experience some form of anxiety these days. Thankfully, green tea extract is known for alleviating anxiety. In fact, a study published in the Journal of Functional Foods found that green tea extract produces an anxiolytic effect — an intervention that inhibits anxiety. A wonderful way of consuming green tea extract is taking a supplement containing it like our very own Stress-Relax Mental Calmness remedy. Not to mention, it also soothes you without making you feel drowsy. Overall, taking green tea extract is a powerful and natural way to help ease your worries.
It’s A Superhero Skincare Ingredient
More than just a trend, skincare is a strong statement that you value your body’s largest organ. And green tea extract can help you nourish your skin even more. Case in point: Health Magazine’s overview of products like Montez Renault 3-in-1 Performance Wash points out that green tea extract takes care of your skin by keeping it properly hydrated. What’s more is that using skincare products with green tea extract can help keep acne at bay, fight signs of aging, and promote collagen production.
It Promotes Weight Loss
Did you know that taking green tea extract is a healthy way of losing weight? Green tea is not just known for helping burn fat, but also reducing bloating. In fact, a report on Healthline about green tea reveals that obese individuals who took its extract lost 7.3 more pounds and 183 more calories compared to those who didn’t. It’s not surprising why it is one of the main ingredients highlighted on Pretty Me’s review of the Detoxi Slim Plus capsules. When combined with ingredients like psyllium husk and garcinia extract, green tea extract can help detoxify the body, and therefore shed those unhealthy layers of fat. Be sure to remember that green tea shouldn’t be a substitute for a healthy diet and exercise — rather, it complements them.
It Boosts Exercise Performance
Speaking of exercise, know that exercise is essential for staying healthy, and taking green tea extract can take your workouts up a notch. As a rich source of antioxidants, green tea extract has the ability to protect the body from the oxidative damage it experiences while exercising. This, in turn, not only boosts your exercise performance, but it also helps you recover better. Indeed, Prestige Online’s review of Yuni’s muscle-recovery gel Chillax shares how the blend of green tea extract and arnica is highly effective for relieving post-workout aches and pains. On that note, you can drink a cup of green tea before breaking a sweat, too. Plus, this contains a good amount of caffeine, which can work wonders for your energy.
Exclusively written for vitalityhealthfoods.ca by Ady Pierre