Research has shown that amino acids have a positive impact on cortisol levels and may be helpful initiating sleep. In one study, GABA levels in people with insomnia were almost 30% lower than in people without the sleep disorder.
Research has shown that amino acids have a positive impact on cortisol levels and may be helpful initiating sleep. In one study, GABA levels in people with insomnia were almost 30% lower than in people without the sleep disorder.
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